Had to Bust out the Guns! Step Aside Judge

[eweese18]

Well I had to bust out the Guns since it seems like the Judge is getting too much attention.:jaw:

[TEXAS 10PT]

Oh my! Which shoulder hurts?:superman::muscleman::confusion::slingshot: :hide:

TEXAS

[cbarber]

how come your hands look so little?

[DustyRx]

Take some Benadryl and rub some hydrocortisone on those bumps. The swelling should go right down.

[eweese18]

Can't help it I wasn't blessed with huge mitts for hands! They are fair size I just have my fingers folded inside my thumbs.

Haha Dusty I almost fell off the couch with that comment, loved it.

[eweese18]

:strong:Just getting Jeff ready for our arm wrestling competition. He needs to know what he is up against! LoL
:wheelchair:

[vhunter]

Hey I had that costume for Halloween one year too.:muscleman:

[Jaben620]

Milk White Skin....Reflection...too...bright.... AAARRRRGGHHHHH!!!!!!!!!!!!!!!

[Daniel Boone]

I like guns


http://www.youtube.com/watch?v=-TC2xTCb_GU

[kydirtbag]

you should lose a little size in the guns...look what they do to your hat when you put it on


:rofl:

[Daniel Boone]

Put 550lbs on the weight bar and show what those guns do! Bench Press!

Biceps are called the pretty muscle because they dont really do a **** thing. Your triceps and fore arms do most the work in your arms.

Actually you might be surprised to know the hands are full of muscle. Best arm wrestlers in the world have double tendon in there hands.

Just a few tips. Nice guns those.
DB

[eweese18]

HAHA I loved the video DB.
KY havent you ever seen a man's workin' hat. Come on now.

[kydirtbag]

I have seen the workin' hat now...I can't make fun i'm built like this :terminator: (minus the cig and gun)

[eweese18]

Going in for my MAX-1 dip job tomorrow. Thanks Jaben!

[Wood]

Not bad but your left side looks a little weak?

[L-train]

Not bad but your left side looks a little weak?

Thats because he "pulls" with his right. :rofl::hammer:

[TEXAS 10PT]

Dang man if I had guns like that I might be shooting a 100lb bow with 700 gr arrows. How much does the OP draw??????

TEXAS

[eweese18]

Shrively ol' man still attempts to pull 70lbs. His strings are stretched out so his bows really only max out at about 60lbs, but in his head its 70 so I just let it fly.

[eweese18]

Just graduated with a degree in Health and Fitness Management so if anyone needs anything Im here.

[TEXAS 10PT]

Shrively ol' man still attempts to pull 70lbs. His strings are stretched out so his bows really only max out at about 60lbs, but in his head its 70 so I just let it fly.

There you go again. I thought you just got a degree??? If your string is stretched you get more draw weight you don't lose it:beer1:

TEXAS

[wassaw]

pull up them britches, go back in the bathroom and shave those 1-2-6 --->6 whiskers then get your behind to Magnolia and lets tune some bows!!!

your only 2 hours out.



and take some of those tanning vitamins so i don't have to where my cool shades while your over. LOL

[Jaben620]

Just graduated with a degree in Health and Fitness Management so if anyone needs anything Im here.


Is it true that more weight in less reps ='s more mass faster?

[wassaw]

Is it true that more weight in less reps ='s more mass faster?
my Dad used to call fast reps---- pretty muscles

[eweese18]

pull up them britches, go back in the bathroom and shave those 1-2-6 --->6 whiskers then get your behind to Magnolia and lets tune some bows!!!

your only 2 hours out.



and take some of those tanning vitamins so i don't have to where my cool shades while your over. LOL

Geez Steve do you want my pants up under my armpits with some dang suspenders on? Those are wranglers worn tight on the Glutes. Do you want to see that picture too?!?! HAHAHA Not too sure if I can help you with the blinders man. Guess I have to get a spray tan when I come to visit yall.

[eweese18]

Is it true that more weight in less reps ='s more mass faster?

Not necessarily more mass, but more strength within the muscle fibers.
Mass comes in the kitchen. Hints the saying: Stronger in the Gym, Bigger in the Kitchen.

[TEXAS 10PT]

Geez Steve do you want my pants up under my armpits with some dang suspenders on? Those are wranglers worn tight on the Glutes. Do you want to see that picture too?!?! HAHAHA Not too sure if I can help you with the blinders man. Guess I have to get a spray tan when I come to visit yall.


At least go to a tanning booth for a couple of hours....just for your arms of course:D

TEXAS

[wassaw]

Those are wranglers worn tight on the Glutes. Do you want to see that picture too?!?!


lol must be relaxed fit wranglers or a case of small glutes! LMAO they sure look to be just above the dividing line.
(my son used to try and pull that "hey i wear boxers, wanna see" type pants wearing, till his Momma wedgied him and said no more)

hope you can make it over one weekend, and bring your Dad!

[eweese18]

lol must be relaxed fit wranglers or a case of small glutes! LMAO they sure look to be just above the dividing line.
(my son used to try and pull that "hey i wear boxers, wanna see" type pants wearing, till his Momma wedgied him and said no more)

hope you can make it over one weekend, and bring your Dad!

Small glutes psh... I tend to call them diminished but that only happens once you reach age 50 in my family. There are plenty of glutes to go around! Ill have to see if I can check my Dad out of the nursing home, they might be having bingo that night. Its kind of a big deal!:wheelchair:

[wassaw]

Ill have to see if I can check my Dad out of the nursing home, they might be having bingo that night. Its kind of a big deal!:wheelchair:

:jaw:They let him tune his bows at the nursing home?? PM me an address so i can give it to my kids for me down the road.

[eweese18]

:jaw:They let him tune his bows at the nursing home?? PM me an address so i can give it to my kids for me down the road.

Did you mean tune your bowels and not bows? Because they will definately let you do that there.



































HAHAHAHAHAHAHA:toothless:

[Jaben620]

Not necessarily more mass, but more strength within the muscle fibers.
Mass comes in the kitchen. Hints the saying: Stronger in the Gym, Bigger in the Kitchen.


So lots of Protein????

[DustyRx]

So lots of Protein????

Yea, give us tips here eweese.
I am getting back on the weights after the 1st.
What is the best way to build mass and get a heck of a lot stronger.

[Jaben620]

Yea, give us tips here eweese.
I am getting back on the weights after the 1st.
What is the best way to build mass and get a heck of a lot stronger.


My HS FB coach used to tell us to stand in a doorway and push againest the frame with the backs of our hand while our arms were down at our sides. He said do it until you cant anymore. He said that was a great way to get bigger and stronger fast. And it worked. After doing it let your arms dangle and watch what happens....

[eweese18]

So lots of Protein????

Just eating right in your diet in general is where to start. 1-2 grams of protein per pound of body weight. Everything will depend on the person. I try to stay at 300-400 grams of clean carbs, like sweet potatoes, whole grains/wheat, brown/white rice mixture. Keep fat to a minimum. Anything with saturated fat do away with, especially anything that says it has hydrogenated oil in it of any kind. And hit those veggies, I go with brocoli, okra, and squash. If you have a clean diet your muscles will grow when you workout.

Strength side of it, I would recommend taking the first week to build up some endurance doing lower weight higher reps with less rest between sets. Different types of rows are great for shooting your bow as you need stronger back muscles. Starting week 2 do some higher weight with lowers reps in a range of 5-6. I like to make my last set either a negative set, or a drop set all the way to a burnout. Just keep the routine changing dont always do the same exercises each week and split up the routine, full body workouts are good but more so for just staying in shape not so much muscle building.

DB sent me a great workout routine that he used.

I have some of my own as well if any of yall are interested, but you can find a lot on the internet as well. The key is to turn consistency into monotony.

[eweese18]

My HS FB coach used to tell us to stand in a doorway and push againest the frame with the backs of our hand while our arms were down at our sides. He said do it until you cant anymore. He said that was a great way to get bigger and stronger fast. And it worked. After doing it let your arms dangle and watch what happens....


Haha prepare to fly! Good one.

[DustyRx]

[QUOTE=eweese18;281333]Just eating right in your diet in general is where to start. 1-2lbs of protein per pound of body weight. Everything will depend on the person. I try to stay at 300-400 grams of clean carbs, like sweet potatoes, whole grains/wheat, brown/white rice mixture. Keep fat to a minimum. Anything with saturated fat do away with, especially anything that says it has hydrogenated oil in it of any kind. And hit those veggies, I go with brocoli, okra, and squash. If you have a clean diet your muscles will grow when you workout.

How much time do I have to eat 200lbs-400lbs of protein?

[Jaben620]

Just eating right in your diet in general is where to start. 1-2lbs of protein per pound of body weight. Everything will depend on the person. I try to stay at 300-400 grams of clean carbs, like sweet potatoes, whole grains/wheat, brown/white rice mixture. Keep fat to a minimum. Anything with saturated fat do away with, especially anything that says it has hydrogenated oil in it of any kind. And hit those veggies, I go with brocoli, okra, and squash. If you have a clean diet your muscles will grow when you workout.

Strength side of it, I would recommend taking the first week to build up some endurance doing lower weight higher reps with less rest between sets. Different types of rows are great for shooting your bow as you need stronger back muscles. Starting week 2 do some higher weight with lowers reps in a range of 5-6. I like to make my last set either a negative set, or a drop set all the way to a burnout. Just keep the routine changing dont always do the same exercises each week and split up the routine, full body workouts are good but more so for just staying in shape not so much muscle building.

DB sent me a great workout routine that he used.

I have some of my own as well if any of yall are interested, but you can find a lot on the internet as well. The key is to turn consistency into monotony.


Why is that? Do the muscles become immune in some way?

[Jaben620]

Haha prepare to fly! Good one.


Exactly... I freaked out the first time i did it....lol

[DustyRx]

Why is that? Do the muscles become immune in some way?


You will reach a plateau.

[eweese18]

Why is that? Do the muscles become immune in some way?


You havent heard of P90X come on man! LoL
Muscle fibers get used to the same exercise/weight/routine and are not triggered to have to grow because they can still perform the desired amount/routine and adapt. Keep' em guessing or they dont keep growing.

[eweese18]

Dusty you can get plenty of protein in just 4 meals a day. Start with a good breakfast with 40-50 grams. Then the rest of the day you can get it in with say a chicken breast, small steak, stacking meat on your sandwich, protein shakes or whatever. I go through a ridiculous amount of eggs because they are cheap and the best protein for you. Chicken breasts as well.

[DustyRx]

You havent heard of P90X come on man! LoL
Muscle fibers get used to the same exercise/weight/routine and are not triggered to have to grow because they can still perform the desired amount/routine and adapt. Keep' em guessing or they dont keep growing.


I did P90X for a couple of months. That freaking thing will work your butt off!! I may start it back or use some of it and some of my own routine. I am definitely getting back to a good diet. I need to nock off 30lbs or so.

[eweese18]

Try cutting your carbs down to 200 grams a day if youre eating a lot of carbs. Make sure they come from whole grains/wheat though. Few weeks and you should be seeing some change.

[DustyRx]

Try cutting your carbs down to 200 grams a day if youre eating a lot of carbs. Make sure they come from whole grains/wheat though. Few weeks and you should be seeing some change.

Yea, the knowledge of a good diet is not the problem. My appetite and will power is. LOL

[eweese18]

Will power, come on now everyone can control what they do. Just make the right choices. Have the wife slap you when she see's you snackin on something bad lol.

[kydirtbag]

and when the wife snacks on something bad...let her slap you then too! I would not advise you slapping her... you might get the :chair:

:toothless:

[Chippy (aka Slippy)]

Nice hat. :toothless: